The fastest way to do it is to change your lifestyle in three different areas at the same time. Learn what causes armpit fat and how to reduce it with short, intense workouts and a healthy diet. Find out the best exercises to target this stubborn area and improve your fat to muscle ratio. Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.
Instead, by reducing excess fat across your entire body through a combination of healthy nutrition and smart exercises you can see changes in your underarms. Losing weight by eating a nutritious diet and exercising can help reduce armpit fat. We interviewed personal trainers julian arana, adam shuty, and landis owens to teach you all the best exercises, diet tips, and lifestyle changes to get rid of armpit fat. Plus, find out what causes armpit fat and when you should see a doctor.
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